Healing Breath is an active breathwork meditation that allows you to experience your energy and connect deeply to your own heart and inner healing wisdom.
Helpful in releasing stagnant energy and emotions, subconscious blocks, past traumas and difficulties- this ancient breathwork technique can help you move beyond the ordinary patterns of the mind to discover something beautiful, helpful and healing within you.
Let the energy of your own breath awaken you to the power of love… Allow the life force energy within you to be activated and expressed- allowing the heart to come online more fully. These sessions can be highly illuminating, bringing clarity and new insights to situations that once seemed difficult.
This Healing Breath Workshop consists of a brief opening and introduction to the work, instruction on the breath, the breathwork session and our closing circle which may involve brief sharing or other integrative work. May the journey serve you well!
Each session is unique and we never know exactly what will emerge during the breathwork. Sometimes emotions or difficulties will emerge as they are being cleared. This is totally normal. You are invited to come as exactly as you are. No prior experience is necessary. All are welcome.
Most participants prefer to have bottled water, chapstick, blankets and eye cover for the session.
Please contact Jeffrey for scholarship or work exchange opportunities.
Please note: this is not a Holotropic Breathwork workshop. This experience will be much different from the day long workshops I offer.